Heather Mlot 56:13 row
9,077
Meters
56:13.1
Time
3:05.8
Pace
452
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 108 |
February 26, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.1 | 9,077 | 3:05.8 | 55 | 487 | 452 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 16 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 18 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 18 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 19 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 26 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 55:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 |
| 56:13.0 | 196 | 3:06.2 | 54 | 486 | 9 | 22 |
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Workout Graph
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