Heather Mlot 48:32 row
7,670
Meters
48:32.8
Time
3:09.8
Pace
382
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
February 27, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:32.8 | 7,670 | 3:09.8 | 51 | 475 | 382 | 25 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 25 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 48:32.8 | 575 | 3:05.0 | 55 | 490 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.