Heather Mlot 59:22 row
9,012
Meters
59:22.4
Time
3:17.6
Pace
445
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
March 01, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.4 | 9,012 | 3:17.6 | 45 | 449 | 445 | 21 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 15 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 17 |
| 15:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 18 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 19 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 45:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 50:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 55:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 59:22.4 | 657 | 3:19.6 | 44 | 439 | 32 | 21 |
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Workout Graph
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