Heather Mlot 1:02:50 row
9,249
Meters
1:02:50.1
Time
3:23.8
Pace
459
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 122 |
March 02, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:50.1 | 9,249 | 3:23.8 | 41 | 438 | 459 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 19 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 |
| 20:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 20 |
| 25:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 45:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 50:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 22 |
| 55:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 1:00:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 1:02:50.0 | 428 | 3:18.5 | 45 | 444 | 21 | 21 |
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Workout Graph
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