Heather Mlot 58:03 row
8,922
Meters
58:03.7
Time
3:15.2
Pace
443
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 102 |
March 04, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:03.7 | 8,922 | 3:15.2 | 47 | 461 | 443 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 16 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 18 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 18 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 55:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 |
| 58:03.6 | 396 | 3:51.8 | 28 | 396 | 20 | 21 |
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Workout Graph
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