Heather Mlot 49:02 row
7,408
Meters
49:02.8
Time
3:18.6
Pace
366
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
March 05, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.8 | 7,408 | 3:18.6 | 45 | 447 | 366 | 22 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 17 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 18 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 19 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 20 |
| 25:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 25 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 45:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 49:02.8 | 629 | 3:13.0 | 49 | 459 | 31 | 26 |
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Workout Graph
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