Heather Mlot 59:01 row
9,091
Meters
59:01.0
Time
3:14.7
Pace
451
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 110 |
March 10, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:01.0 | 9,091 | 3:14.7 | 47 | 463 | 451 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 17 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 18 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 23 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 23 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 55:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 59:01.0 | 689 | 2:54.8 | 65 | 525 | 35 | 23 |
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Workout Graph
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