Heather Mlot 32:28 row
5,358
Meters
32:28.2
Time
3:01.8
Pace
268
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 96 |
March 11, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.2 | 5,358 | 3:01.8 | 58 | 495 | 268 | 24 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 32:28.2 | 374 | 3:18.1 | 45 | 437 | 18 | 22 |
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Workout Graph
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