Heather Mlot 54:31 row
8,592
Meters
54:31.2
Time
3:10.3
Pace
428
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 96 |
March 12, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.2 | 8,592 | 3:10.3 | 51 | 471 | 428 | 22 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 16 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 17 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 20 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 35:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 40:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 54:31.1 | 685 | 3:17.8 | 45 | 451 | 34 | 23 |
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Workout Graph
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