Heather Mlot 40:46 row
5,809
Meters
40:46.0
Time
3:30.5
Pace
289
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
March 13, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.0 | 5,809 | 3:30.5 | 38 | 429 | 289 | 22 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 18 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 23 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 |
| 40:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 |
| 40:46.0 | 96 | 3:59.5 | 25 | 387 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.