Heather Mlot 1:04:13 row
9,823
Meters
1:04:13.1
Time
3:16.1
Pace
490
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 113 |
March 16, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.1 | 9,823 | 3:16.1 | 46 | 459 | 490 | 23 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 17 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 25 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 |
| 35:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 27 |
| 45:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 55:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 1:04:13.0 | 751 | 2:48.4 | 73 | 552 | 39 | 25 |
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Workout Graph
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