Heather Mlot 43:04 row
6,837
Meters
43:04.8
Time
3:09.0
Pace
338
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
March 20, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.8 | 6,837 | 3:09.0 | 52 | 478 | 338 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 16 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 19 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 27 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 43:04.8 | 475 | 3:14.5 | 48 | 463 | 23 | 21 |
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Workout Graph
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