Heather Mlot 1:05:34 row
10,056
Meters
1:05:34.9
Time
3:15.6
Pace
498
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 119 |
March 21, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:34.9 | 10,056 | 3:15.6 | 47 | 455 | 498 | 22 |
| 10:00.0 | 1,449 | 3:27.0 | 39 | 432 | 72 | 17 |
| 20:00.0 | 1,501 | 3:19.8 | 44 | 444 | 74 | 21 |
| 30:00.0 | 1,536 | 3:15.3 | 47 | 456 | 76 | 23 |
| 40:00.0 | 1,555 | 3:12.9 | 49 | 468 | 78 | 26 |
| 50:00.0 | 1,567 | 3:11.4 | 50 | 462 | 77 | 26 |
| 1:00:00.0 | 1,566 | 3:11.5 | 50 | 468 | 78 | 24 |
| 1:05:34.9 | 883 | 3:09.6 | 51 | 462 | 43 | 22 |
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Workout Graph
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