Heather Mlot 53:16 row
8,257
Meters
53:16.3
Time
3:13.5
Pace
409
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 117 |
March 22, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:16.3 | 8,257 | 3:13.5 | 48 | 460 | 409 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 16 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 18 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 40:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 45:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 50:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 |
| 53:16.3 | 473 | 3:27.5 | 39 | 421 | 23 | 21 |
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Workout Graph
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