Heather Mlot 56:00 row
8,702
Meters
56:00.8
Time
3:13.1
Pace
433
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 114 |
March 26, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.8 | 8,702 | 3:13.1 | 49 | 467 | 433 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 16 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 17 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 19 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 28 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 28 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 56:00.8 | 150 | 3:22.6 | 42 | 444 | 7 | 23 |
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Workout Graph
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