Heather Mlot 1:07:58 row
10,108
Meters
1:07:58.2
Time
3:21.7
Pace
500
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 118 |
March 29, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:58.2 | 10,108 | 3:21.7 | 43 | 441 | 500 | 24 |
| 10:00.0 | 1,398 | 3:34.5 | 35 | 414 | 69 | 24 |
| 20:00.0 | 1,444 | 3:27.7 | 39 | 426 | 71 | 24 |
| 30:00.0 | 1,531 | 3:15.9 | 47 | 456 | 76 | 25 |
| 40:00.0 | 1,512 | 3:18.4 | 45 | 450 | 75 | 25 |
| 50:00.0 | 1,464 | 3:24.9 | 41 | 432 | 72 | 25 |
| 1:00:00.0 | 1,555 | 3:12.9 | 49 | 462 | 77 | 26 |
| 1:07:58.1 | 1,204 | 3:18.5 | 45 | 451 | 60 | 25 |
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Workout Graph
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