Heather Mlot 30:18 row
5,015
Meters
30:18.1
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 116 |
April 01, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 5,015 | 3:01.2 | 59 | 502 | 250 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 28 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 30:18.0 | 37 | 4:03.2 | 24 | 383 | 1 | 16 |
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Workout Graph
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