Heather Mlot 48:41 row
7,579
Meters
48:41.4
Time
3:12.7
Pace
376
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 109 |
April 01, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.4 | 7,579 | 3:12.7 | 49 | 468 | 376 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 19 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 19 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 26 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 48:41.4 | 505 | 3:39.2 | 33 | 414 | 25 | 20 |
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Workout Graph
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