Heather Mlot 1:04:56 row
10,112
Meters
1:04:56.8
Time
3:12.6
Pace
504
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 117 |
April 03, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:56.8 | 10,112 | 3:12.6 | 49 | 465 | 504 | 21 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 15 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 17 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 18 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 18 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 18 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 40:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 28 |
| 50:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 55:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 1:04:56.8 | 760 | 3:15.2 | 47 | 460 | 38 | 22 |
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Workout Graph
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