Heather Mlot 53:08 row
7,995
Meters
53:08.6
Time
3:19.4
Pace
395
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 119 |
April 04, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.6 | 7,995 | 3:19.4 | 44 | 451 | 395 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 16 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 18 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 28 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 27 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 27 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 53:08.5 | 437 | 3:35.6 | 35 | 420 | 21 | 21 |
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Workout Graph
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