Heather Mlot 1:15:23 row
11,011
Meters
1:15:23.9
Time
3:25.4
Pace
546
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 111 |
April 06, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:23.9 | 11,011 | 3:25.4 | 40 | 438 | 546 | 23 |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 71 | 21 |
| 20:00.0 | 1,500 | 3:20.0 | 44 | 450 | 75 | 24 |
| 30:00.0 | 1,507 | 3:19.0 | 44 | 452 | 74 | 25 |
| 40:00.0 | 1,391 | 3:35.6 | 35 | 420 | 69 | 21 |
| 50:00.0 | 1,325 | 3:46.4 | 30 | 403 | 66 | 23 |
| 1:00:00.0 | 1,550 | 3:13.5 | 48 | 466 | 77 | 25 |
| 1:10:00.0 | 1,492 | 3:21.0 | 43 | 448 | 74 | 25 |
| 1:15:23.8 | 812 | 3:19.3 | 44 | 451 | 40 | 22 |
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Workout Graph
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