Heather Mlot 52:42 row
8,068
Meters
52:42.3
Time
3:15.9
Pace
401
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 114 |
April 07, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:42.3 | 8,068 | 3:15.9 | 46 | 456 | 401 | 24 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 22 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 25 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 50:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 52:42.3 | 406 | 3:19.8 | 44 | 443 | 20 | 23 |
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Workout Graph
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