Heather Mlot 56:49 row
8,635
Meters
56:49.0
Time
3:17.3
Pace
429
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
April 09, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.0 | 8,635 | 3:17.3 | 46 | 453 | 429 | 21 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 16 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 16 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 19 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 20 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 50:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 55:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 56:49.0 | 291 | 3:07.2 | 53 | 462 | 14 | 22 |
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Workout Graph
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