Heather Mlot 1:02:43 row
9,776
Meters
1:02:43.9
Time
3:12.5
Pace
486
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1508 |
| Drag Factor | 118 |
April 10, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:43.9 | 9,776 | 3:12.5 | 49 | 468 | 486 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 15 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 18 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 19 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 20 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 28 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 1:02:43.9 | 466 | 2:55.8 | 64 | 521 | 24 | 24 |
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Workout Graph
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