Heather Mlot 52:10 row
8,015
Meters
52:10.5
Time
3:15.2
Pace
398
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 115 |
April 11, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:10.5 | 8,015 | 3:15.2 | 47 | 461 | 398 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 15 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 16 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 17 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 19 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 |
| 52:10.5 | 321 | 3:23.2 | 42 | 443 | 16 | 24 |
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Workout Graph
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