Heather Mlot 54:45 row
8,331
Meters
54:45.8
Time
3:17.2
Pace
414
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
April 12, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.8 | 8,331 | 3:17.2 | 46 | 457 | 414 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 14 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 16 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 18 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 27 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 54:45.8 | 712 | 3:20.7 | 43 | 448 | 35 | 23 |
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Workout Graph
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