Heather Mlot 1:10:26 row
9,838
Meters
1:10:26.1
Time
3:34.7
Pace
487
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 113 |
April 14, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:26.1 | 9,838 | 3:34.7 | 35 | 421 | 487 | 23 |
| 10:00.0 | 1,374 | 3:38.3 | 34 | 415 | 68 | 23 |
| 20:00.0 | 1,421 | 3:31.1 | 37 | 428 | 70 | 24 |
| 30:00.0 | 1,388 | 3:36.1 | 35 | 419 | 69 | 24 |
| 40:00.0 | 1,383 | 3:36.9 | 34 | 418 | 69 | 24 |
| 50:00.0 | 1,362 | 3:40.2 | 33 | 412 | 68 | 24 |
| 1:00:00.0 | 1,381 | 3:37.2 | 34 | 417 | 68 | 24 |
| 1:10:00.0 | 1,466 | 3:24.6 | 41 | 440 | 72 | 25 |
| 1:10:26.1 | 64 | 3:23.9 | 41 | 442 | 3 | 21 |
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Workout Graph
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