Heather Mlot 1:08:10 row
10,253
Meters
1:08:10.9
Time
3:19.4
Pace
508
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 120 |
April 16, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:10.9 | 10,253 | 3:19.4 | 44 | 451 | 508 | 22 |
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 73 | 20 |
| 20:00.0 | 1,542 | 3:14.5 | 48 | 463 | 76 | 24 |
| 30:00.0 | 1,527 | 3:16.4 | 46 | 458 | 76 | 25 |
| 40:00.0 | 1,552 | 3:13.2 | 48 | 466 | 77 | 25 |
| 50:00.0 | 1,437 | 3:28.7 | 38 | 432 | 71 | 22 |
| 1:00:00.0 | 1,489 | 3:21.4 | 43 | 447 | 74 | 20 |
| 1:08:10.9 | 1,242 | 3:17.6 | 45 | 456 | 61 | 20 |
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Workout Graph
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