Heather Mlot 52:24 row
7,570
Meters
52:24.8
Time
3:27.7
Pace
375
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 125 |
April 17, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:24.8 | 7,570 | 3:27.7 | 39 | 434 | 375 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 24 |
| 35:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 24 |
| 40:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 45:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 52:24.8 | 361 | 3:20.5 | 43 | 449 | 18 | 24 |
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Workout Graph
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