Heather Mlot 59:06 row
9,522
Meters
59:06.8
Time
3:06.2
Pace
476
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 116 |
April 17, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:06.8 | 9,522 | 3:06.2 | 54 | 486 | 476 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 16 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 16 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 17 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 17 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 29 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 28 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 59:06.8 | 539 | 3:48.9 | 29 | 400 | 27 | 24 |
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Workout Graph
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