Heather Mlot 1:00:51 row
9,497
Meters
1:00:51.8
Time
3:12.2
Pace
470
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1505 |
| Drag Factor | 121 |
April 18, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:51.8 | 9,497 | 3:12.2 | 49 | 469 | 470 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 17 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 18 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 18 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 19 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 21 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 55:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 1:00:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 27 |
| 1:00:51.8 | 125 | 3:27.2 | 39 | 435 | 6 | 21 |
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Workout Graph
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