Heather Mlot 57:07 row
8,342
Meters
57:07.5
Time
3:25.4
Pace
413
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 115 |
April 19, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.5 | 8,342 | 3:25.4 | 40 | 438 | 413 | 24 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 25 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 25 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 28 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 24 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 27 |
| 50:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 57:07.5 | 290 | 3:39.8 | 33 | 413 | 14 | 22 |
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Workout Graph
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