Heather Mlot 52:55 row
8,160
Meters
52:55.8
Time
3:14.5
Pace
405
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 84 |
April 19, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:55.8 | 8,160 | 3:14.5 | 47 | 463 | 405 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 18 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 20 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 |
| 52:55.8 | 406 | 3:36.5 | 34 | 418 | 20 | 26 |
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Workout Graph
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