Heather Mlot 19:33 row
3,017
Meters
19:33.4
Time
3:14.4
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 135 |
April 20, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 3,017 | 3:14.4 | 48 | 463 | 149 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 17 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 19:33.4 | 656 | 3:28.3 | 39 | 433 | 32 | 21 |
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Workout Graph
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