Heather Mlot 1:07:35 row
10,338
Meters
1:07:35.8
Time
3:16.1
Pace
512
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 123 |
April 21, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:35.8 | 10,338 | 3:16.1 | 46 | 459 | 512 | 24 |
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 72 | 23 |
| 20:00.0 | 1,456 | 3:26.0 | 40 | 437 | 72 | 24 |
| 30:00.0 | 1,519 | 3:17.4 | 45 | 456 | 75 | 24 |
| 40:00.0 | 1,607 | 3:06.6 | 54 | 485 | 79 | 26 |
| 50:00.0 | 1,547 | 3:13.9 | 48 | 465 | 77 | 25 |
| 1:00:00.0 | 1,577 | 3:10.2 | 51 | 474 | 78 | 25 |
| 1:07:35.8 | 1,191 | 3:11.3 | 50 | 471 | 59 | 27 |
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Workout Graph
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