Heather Mlot 51:10 row
8,006
Meters
51:10.8
Time
3:11.7
Pace
399
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 110 |
April 23, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:10.8 | 8,006 | 3:11.7 | 50 | 470 | 399 | 23 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 16 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 27 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 51:10.8 | 119 | 4:57.4 | 13 | 345 | 6 | 22 |
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Workout Graph
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