Heather Mlot 50:05 row
7,332
Meters
50:05.3
Time
3:24.9
Pace
364
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 0 |
April 25, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.3 | 7,332 | 3:24.9 | 41 | 439 | 364 | 21 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 16 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 16 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 17 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 18 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 40:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 26 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 50:05.3 | 4 | 11:02.5 | 1 | 304 | 0 | 0 |
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Workout Graph
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