Heather Mlot 1:06:56 row
10,132
Meters
1:06:56.3
Time
3:18.1
Pace
501
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 113 |
April 26, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:56.3 | 10,132 | 3:18.1 | 45 | 454 | 501 | 22 |
| 10:00.0 | 1,431 | 3:29.6 | 38 | 430 | 70 | 18 |
| 20:00.0 | 1,435 | 3:29.0 | 38 | 431 | 71 | 20 |
| 30:00.0 | 1,466 | 3:24.6 | 41 | 440 | 73 | 21 |
| 40:00.0 | 1,555 | 3:12.9 | 49 | 467 | 77 | 25 |
| 50:00.0 | 1,588 | 3:08.9 | 52 | 478 | 79 | 27 |
| 1:00:00.0 | 1,623 | 3:04.8 | 55 | 490 | 80 | 27 |
| 1:06:56.3 | 1,035 | 3:21.1 | 43 | 448 | 51 | 22 |
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Workout Graph
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