Heather Mlot 57:54 row
9,140
Meters
57:54.2
Time
3:10.0
Pace
455
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 105 |
April 29, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.2 | 9,140 | 3:10.0 | 51 | 475 | 455 | 21 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 16 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 18 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 19 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 57:54.1 | 383 | 3:47.2 | 30 | 402 | 19 | 22 |
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Workout Graph
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