Heather Mlot 1:01:49 row
9,890
Meters
1:01:49.9
Time
3:07.5
Pace
494
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1603 |
| Drag Factor | 130 |
April 30, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:49.9 | 9,890 | 3:07.5 | 53 | 479 | 494 | 24 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 16 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 27 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 |
| 35:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 40:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 50:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 55:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 1:00:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 1:01:49.9 | 317 | 2:53.3 | 67 | 524 | 16 | 24 |
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Workout Graph
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