Heather Mlot 1:06:38 row
10,016
Meters
1:06:38.8
Time
3:19.6
Pace
495
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
May 01, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:38.8 | 10,016 | 3:19.6 | 44 | 451 | 495 | 21 |
| 10:00.0 | 1,451 | 3:26.7 | 40 | 436 | 72 | 15 |
| 20:00.0 | 1,489 | 3:21.4 | 43 | 447 | 73 | 16 |
| 30:00.0 | 1,421 | 3:31.1 | 37 | 428 | 71 | 19 |
| 40:00.0 | 1,572 | 3:10.8 | 50 | 473 | 78 | 25 |
| 50:00.0 | 1,536 | 3:15.3 | 47 | 461 | 76 | 25 |
| 1:00:00.0 | 1,508 | 3:18.9 | 44 | 452 | 74 | 25 |
| 1:06:38.8 | 1,041 | 3:11.5 | 50 | 471 | 51 | 24 |
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Workout Graph
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