Heather Mlot 1:08:06 row
10,143
Meters
1:08:06.4
Time
3:21.4
Pace
503
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 121 |
May 03, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:06.4 | 10,143 | 3:21.4 | 43 | 443 | 503 | 23 |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 426 | 71 | 18 |
| 20:00.0 | 1,588 | 3:08.9 | 52 | 474 | 79 | 26 |
| 30:00.0 | 1,477 | 3:23.1 | 42 | 438 | 73 | 25 |
| 40:00.0 | 1,497 | 3:20.4 | 43 | 444 | 74 | 23 |
| 50:00.0 | 1,466 | 3:24.6 | 41 | 438 | 73 | 24 |
| 1:00:00.0 | 1,428 | 3:30.0 | 38 | 426 | 71 | 24 |
| 1:08:06.4 | 1,255 | 3:13.7 | 48 | 458 | 62 | 24 |
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Workout Graph
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