Heather Mlot 1:13:30 row
11,292
Meters
1:13:30.0
Time
3:15.2
Pace
561
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 119 |
May 05, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:30.0 | 11,292 | 3:15.2 | 47 | 457 | 561 | 21 |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 444 | 74 | 16 |
| 20:00.0 | 1,479 | 3:22.8 | 42 | 444 | 74 | 18 |
| 30:00.0 | 1,477 | 3:23.1 | 42 | 438 | 73 | 20 |
| 40:00.0 | 1,623 | 3:04.8 | 55 | 486 | 81 | 25 |
| 50:00.0 | 1,561 | 3:12.1 | 49 | 462 | 77 | 25 |
| 1:00:00.0 | 1,546 | 3:14.0 | 48 | 462 | 77 | 21 |
| 1:10:00.0 | 1,603 | 3:07.1 | 53 | 480 | 80 | 22 |
| 1:13:30.0 | 517 | 3:23.0 | 42 | 428 | 25 | 22 |
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Workout Graph
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