Heather Mlot 1:13:18 row
11,312
Meters
1:13:18.8
Time
3:14.4
Pace
561
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 132 |
May 06, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:18.8 | 11,312 | 3:14.4 | 48 | 463 | 561 | 22 |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 72 | 16 |
| 20:00.0 | 1,488 | 3:21.6 | 43 | 446 | 74 | 20 |
| 30:00.0 | 1,465 | 3:24.7 | 41 | 440 | 73 | 21 |
| 40:00.0 | 1,577 | 3:10.2 | 51 | 474 | 78 | 25 |
| 50:00.0 | 1,578 | 3:10.1 | 51 | 475 | 78 | 25 |
| 1:00:00.0 | 1,561 | 3:12.1 | 49 | 469 | 78 | 26 |
| 1:10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 80 | 26 |
| 1:13:18.8 | 558 | 2:58.1 | 62 | 513 | 28 | 23 |
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Workout Graph
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