Heather Mlot 1:17:23 row
12,063
Meters
1:17:23.9
Time
3:12.4
Pace
600
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 106 |
May 07, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:23.9 | 12,063 | 3:12.4 | 49 | 465 | 600 | 23 |
| 10:00.0 | 1,517 | 3:17.7 | 45 | 450 | 75 | 17 |
| 20:00.0 | 1,556 | 3:12.8 | 49 | 462 | 77 | 23 |
| 30:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 25 |
| 40:00.0 | 1,648 | 3:02.0 | 58 | 498 | 83 | 24 |
| 50:00.0 | 1,595 | 3:08.0 | 53 | 480 | 80 | 24 |
| 1:00:00.0 | 1,567 | 3:11.4 | 50 | 468 | 78 | 23 |
| 1:10:00.0 | 1,477 | 3:23.1 | 42 | 438 | 73 | 23 |
| 1:17:23.8 | 1,175 | 3:08.8 | 52 | 470 | 58 | 28 |
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Workout Graph
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