Heather Mlot 1:07:38 row
10,513
Meters
1:07:38.3
Time
3:13.0
Pace
521
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 130 |
May 10, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:38.3 | 10,513 | 3:13.0 | 49 | 467 | 521 | 21 |
| 10:00.0 | 1,495 | 3:20.6 | 43 | 449 | 74 | 17 |
| 20:00.0 | 1,549 | 3:13.6 | 48 | 465 | 77 | 22 |
| 30:00.0 | 1,594 | 3:08.2 | 53 | 480 | 79 | 25 |
| 40:00.0 | 1,612 | 3:06.1 | 54 | 486 | 81 | 26 |
| 50:00.0 | 1,545 | 3:14.1 | 48 | 464 | 76 | 20 |
| 1:00:00.0 | 1,508 | 3:18.9 | 44 | 452 | 74 | 18 |
| 1:07:38.3 | 1,210 | 3:09.3 | 52 | 477 | 60 | 22 |
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Workout Graph
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