Heather Mlot 54:34 row
8,575
Meters
54:34.9
Time
3:10.9
Pace
428
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 96 |
May 14, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:34.9 | 8,575 | 3:10.9 | 50 | 472 | 428 | 21 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 16 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 17 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 16 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 18 |
| 25:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 20 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 54:34.9 | 720 | 3:10.9 | 50 | 473 | 36 | 25 |
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Workout Graph
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