Heather Mlot 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 107 |
May 19, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 31 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 33 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 28 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 30 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 33 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 32 |
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Workout Graph
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