Heather Mlot 47:51 row
7,286
Meters
47:51.6
Time
3:17.0
Pace
366
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 1206 |
| Drag Factor | 98 |
May 26, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.6 | 7,286 | 3:17.0 | 46 | 457 | 366 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 15 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 27 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 35:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 |
| 47:51.5 | 277 | 5:09.5 | 12 | 340 | 15 | 22 |
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Workout Graph
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