Heather Mlot 32:08 row
5,002
Meters
32:08.9
Time
3:12.8
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 102 |
May 27, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.9 | 5,002 | 3:12.8 | 49 | 468 | 251 | 25 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 27 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 |
| 32:08.9 | 224 | 4:47.7 | 15 | 350 | 12 | 19 |
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Workout Graph
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